Little Millet Sama Khichdi Recipe Making

Little Millet  Sama Kichidi Recipe Making In English

INGREDIENTS:

Little millet 1 kg
Water to cook 2 liters
Greens 50 g
Onion 25 g
Greengram dal 250 g
Green chilly 6 no.s
Oil 20 g
Seasoning seeds
Curry l eaf
Ginger garlic paste To taste
Salt to taste

Cooking time: 15 minutes

METHOD: 

Wash and chop onion, chillies and greens. Clean and wash green gram dal and soak for half an hour. Take a big clean vessel and heat the oil.

Add the seasoning seeds (mustard and cummin seeds), curry leaf, chopped onion, ginger garlic paste, greens and green gram dal.

Allow it to fry well, add salt to taste and add water ( two liters of water to 1 kg. little millet).  Cover the vessel with a lid and allow to boil.

Wash little millet and drop it in the vessel  Stir well, cover with a lid, and cook to a firm consistency on a steady flame.

Little Millet Sama Khichdi Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

సామలు (Littile Millet)
నియాసిన్‌  (Niacin)mg (B3)    1.5
రిబోఫ్లావిన్‌  (Rivoflavin)mg (B2)     0.07
థయామిన్‌ (Thiamine) mg (B1)    0.30
కెరోటిన్‌(Carotene)ug        0
ఐరన్‌ (Iron)mg        2.8
కాల్షియం (Calcium)g        0.02
ఫాస్పరస్‌ (Phosphorous)g    0.28
ప్రొటీన్‌  (Protein)g        7.7
ఖనిజాలు (Minerals) g        1.5
పిండిపదార్థం (Carbo Hydrate) g    65.5
పీచు పదార్థం  (Fiber) g        9.8
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    6.68.

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