Little Millet Sama Idli Recipe Making

Little Millet Sama Idli Recipe Making In English

INGREDIENTS:

Blackgram dhal 1glass
Little millet 2 glasses
salt to taste
baking powder

Cooking time: 15 minutes

Method:

Clean blackgram dhal and foxtail millet.  Soak both the dhal and little millet separately for about 4 hours.  Grind them separately.

Mix together, add salt and leave the mixture over night for fermentation.  Mix the batter very well.

Take an Idli maker. Place the batter on Idly plates and steam them for about 20 minutes.

Serve hot with any pickle or chutney.

Little Millet Sama Idli Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

సామలు (Littile Millet)
నియాసిన్‌  (Niacin)mg (B3)    1.5
రిబోఫ్లావిన్‌  (Rivoflavin)mg (B2)     0.07
థయామిన్‌ (Thiamine) mg (B1)    0.30
కెరోటిన్‌(Carotene)ug        0
ఐరన్‌ (Iron)mg        2.8
కాల్షియం (Calcium)g        0.02
ఫాస్పరస్‌ (Phosphorous)g    0.28
ప్రొటీన్‌  (Protein)g        7.7
ఖనిజాలు (Minerals) g        1.5
పిండిపదార్థం (Carbo Hydrate) g    65.5
పీచు పదార్థం  (Fiber) g        9.8
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    6.68.

Little Millet Recipes | Little Millet recipe in Telugu | How to cook millet | Little Millet nutrition | Little Millet Sambar Rice | Little Millet Mango Rice | Little Millet Biscuits | Little Millet Vegetable Biryani | Millet Idli | Little Millet Dosa |  Little Millet Bread | Little Millet  Cabbage Muthia | Little Millet  Halwa | Little Millet  Thipi Pongal | Little Millet  Roti | Little Millet kobbari Annam |

https://mytecbooks.blogspot.com/2019/06/little-millet-sama-idli-recipe-making.html

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