Little Millet Sama Payasam Recipe Making

Little Millet Sama Pasham Recipe Making In English

INGREDIENTS:

Little millet 500 g
Water to cook 3 liters
Jaggery to taste 500 g
Somphu 50 g
Coconut dry 100 g
Ground nut 100 g

Cooking time: 30 minutes

METHOD: 

Roast groundnut and grind into fine powder Grind fennel seeds into fine powder Pound jaggery into powder Take one liter of water, add jaggery powder into it and dissolve. Sieve and keep the solution aside Boil two liters of water in a large vessel.

Into the boiling water, add little millet flour slowly and stir constantly to avoid lump formation. After the flour is stirred in, add the ready jaggery solution.

Let the mixture cook for a few minutes on a slow fire.

Remove from the stove and serve hot. Add ghee if needed.

Little Millet Sama Pasham Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

సామలు (Littile Millet)
నియాసిన్‌  (Niacin)mg (B3)    1.5
రిబోఫ్లావిన్‌  (Rivoflavin)mg (B2)     0.07
థయామిన్‌ (Thiamine) mg (B1)    0.30
కెరోటిన్‌(Carotene)ug        0
ఐరన్‌ (Iron)mg        2.8
కాల్షియం (Calcium)g        0.02
ఫాస్పరస్‌ (Phosphorous)g    0.28
ప్రొటీన్‌  (Protein)g        7.7
ఖనిజాలు (Minerals) g        1.5
పిండిపదార్థం (Carbo Hydrate) g    65.5
పీచు పదార్థం  (Fiber) g        9.8
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    6.68.

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