Foxtail Millet Korra Vada Recipe Making

Foxtail Millet Korra Vada Recipe Making

INGREDIENTS:

Black gram dhal 1/4 kg
Foxtail millet 1/2 kg
Upma ravva 2 cups
Coconut 25 gms
Ginger 25 gms
Salt to taste
Coriander,
curry leaf and chillies green
Option for taste Oil 1/2 kg.

Cooking time: 30 minutes

METHOD:

Soak blackgram dhal and foxtail millet separately for 3-4 hours. Grind them separately to a coarse texture. Finely chop coconut, ginger, green  chillies, coriander and curry leaves.

Add these finely chopped ingredients, salt and 2 glasses of Upma ravva to the coarsely ground blackgram dhal and foxtail millet Mix well to form a batter  Heat oil in a pan, and deep-fry little scoops of batter until golden brown.

Serve the vadas with chutney.

Foxtail Millet Korra Vada Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

కొర్రలు (Foxtail Millet)
నియాసిన్‌ l (Niacin)mg (B3)    0.7
రిబోఫ్లావిన్‌(Rivoflavin)mg (B2)     0.11
థయామిన్‌  (Thiamine) mg (B1)    0.59
కెరోటిన్‌ (Carotene)ug        32
ఐరన్‌(Iron)mg        6.3
కాల్షియం (Calcium)g        0.03
ఫాస్పరస్‌(Phosphorous)g    00.29
ప్రొటీన్‌  (Protein)g        12.3
ఖనిజాలు  (Minerals) g        3.3
పిండిపదార్థం (Carbo Hydrate) g    60.6
పీచు పదార్థం(Fiber) g        8.0
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    7.57.

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https://mytecbooks.blogspot.com/2019/06/foxtail-millet-korra-vada-recipe-making.html

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