Foxtail Millet Korra Murukulu Recipe Making

Foxtail Millet Korra Murukulu Recipe Making In English

INGREDIENTS:

Bengalgram flour 1/4 kg
Foxtail millet flour 1/2 kg
Cumin seeds 10 gms
Chilli powder 25 gms
Sesamum 25 gms
Salt to taste
Oil 1/2 kg

Cooking time: 20 mins.


METHOD:

Seive both the flour together.

Add cumin seed, salt, chilli powder, Sesame seeds and mix well.

Heat 50 gms of oil and pour the hot oil into this mixture. Mix well with a spoon.

Make into a stiff dough using hot water.

Make murukus by using muruku maker

Heat 1/2 kg oil in a pan, and deep fry murukus until they turn brown.

Foxtail Millet Korra Murukulu Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

కొర్రలు (Foxtail Millet)
నియాసిన్‌ l (Niacin)mg (B3)    0.7
రిబోఫ్లావిన్‌(Rivoflavin)mg (B2)     0.11
థయామిన్‌  (Thiamine) mg (B1)    0.59
కెరోటిన్‌ (Carotene)ug        32
ఐరన్‌(Iron)mg        6.3
కాల్షియం (Calcium)g        0.03
ఫాస్పరస్‌(Phosphorous)g    00.29
ప్రొటీన్‌  (Protein)g        12.3
ఖనిజాలు  (Minerals) g        3.3
పిండిపదార్థం (Carbo Hydrate) g    60.6
పీచు పదార్థం(Fiber) g        8.0
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    7.57.


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