Best edible cooking oil which oil suits for Indian recipes

What is best edible cooking oil which oil suits for Indian recipes by Dr Sarala Kahdar?

Don't take: Refined oils and imported or local Olive oil, Canola oils, Soya bean oils (as these are GMO or highly processed)

Do take: Based on your location which oil your elders used to take.

Bull driven Wood Pressed  /Cold Pressed / Wood Pressed/ Kachi Ghani oils from different oilseeds stored in Amber color glass bottles/ Stainless steel containers.

1. Coconut oil suitable for all locations and all cooking styles including deep fry (once)

2. Ghee prepared from a happy desi local Indian cow

3. Sesame oil (best for Pickles, regular cooking)

4. Groundnut oil (regular cooking, not for deep fry)

5. Mustard oil (regular cooking, suites for North India)

6. Safflower oil (regular cooking, not for deep fry)

7. Niger Seeds oil (for salads, for lemon rice type recipes)

Note:

1. Every oil has a boiling point/ smoke point temperature and based on that one should choose the oil.

2. Don't take the same type of oil continuously, change the oils types regularly.

వంట నూనెను అనేక సార్లు మరిగిస్తే మీ ఆరోగ్యానికి జరిగే నష్టం తెలిస్తే ఈ క్షణం నుండే ఆ పని చేయటం ఆపి వేస్తారు.

What is best edible cooking oil which oil suits for Indian recipes by Dr Sarala Kahdar

More details on Edible oils and Refined oils by Dr Sarala Kahdar :

https://www.youtube.com/watch?v=L908oIcX88o